Foundations of Health

Optimal health and vitality begins with these six foundational principles:

  • Thoughts   Healthy thoughts create healthy bodies
  • Breathing  Focusing your attention on deep healthy breathing reduces stress
  • Hydration  For optimal health drink 2oz of water for every pound of bodyweight daily 
  • Nutrition   Eat high quality organic food that is right for your biochemical individuality 
  • Sleep         Go to bed before 10:30pm every night to promote optimal health 
  • Exercise and movement  Exercise regularly and include energy building exercises for vitality