Foundations of Health
Optimal health and vitality begins with these six foundational principles:
- Thoughts Healthy thoughts create healthy bodies
- Breathing Focusing your attention on deep healthy breathing reduces stress
- Hydration For optimal health drink 2oz of water for every pound of bodyweight daily
- Nutrition Eat high quality organic food that is right for your biochemical individuality
- Sleep Go to bed before 10:30pm every night to promote optimal health
- Exercise and movement Exercise regularly and include energy building exercises for vitality
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