I have been working as a personal trainer in New York City for over 26 years. I am a Certified CHEK Integrated Movement Specialist 2, CHEK Holistic Lifestyle Coach 2, Yoga Alliance Certified Yoga Instructor and a RRCA Certified Run Coach. My years of experience have given me the opportunity to help clients with pre and post natal fitness, joint replacement surgery prep and integration, and life goal endurance challenges. How you move and feel in your body is my business!
You will achieve better health, strength, fitness and flexibility with my personal wellness plans.I will make you ready to tackle your dream, enhancing your confidence and self-esteem. With a whole person approach you will improve your goals, dreams, movement, diet, sleep, meditation, breath work, and overall wellness. You will look and feel fantastic. Ready for your purpose on this planet.
Check out my Services
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Shed body fat, learn to build muscle, shape your body, enhance your physique, improve posture, improve overall grace, improve balance
Relieve stress, increase energy, enhance relaxation, rehabilitate injuries, achieve vibrant health, gain vitality, align your spine, improve posture, eat for your metabolic type
Run faster, jump higher, and perform at your peak in your sport. Maximize your daily strength, improve your concentration, awaken excited for the day, feel fresh. Dance up a storm, improve your digestion, nutrition and eating habits. Enhance libido and sexual performance, boost your testosterone.