How you move and feel in your body is my business!
I have been working as a corrective exercise specialist in New York City for over 27 years. I am a Certified CHEK Integrated Movement Specialist IV, CHEK Holistic Lifestyle Coach, Yoga Alliance 500 hour Certified Instructor, RRCA Certified Run Coach, ELDOA certified and a TRX Group Training Certified Instructor. My years of experience have given me the opportunity to help clients with pre and post natal fitness, joint replacement surgery prep and integration, MS, Parkinson's disease, cancers, bypass surgery reintegration and life goal endurance challenges.
You will achieve better health, strength, fitness and flexibility with my personal wellness plans. Co-creating your plan will enhance your confidence and self-esteem. With a whole person approach you will improve your goals, dreams, movement, diet, sleep, meditation, breath work, and overall wellness. You will look and feel fantastic. Ready for your purpose on this planet.
Check out my Services
Let's get fit and healthy
Personal programs designed to put you back in control of your life; enabling you to restore balance. You'll have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Enjoy the Benefits
Shed body fat, learn to build muscle, change your shape, enhance your physique, improve posture, improve overall grace and balance.
Relieve stress, increase energy, enhance relaxation, rehabilitate injuries, achieve vibrant health, gain vitality, align your spine, improve posture, eat for your metabolic type.
Perform at your peak. Maximize your daily strength, improve your concentration, awaken excited for the day, feeling fresh. Dance up a storm, improve your digestion, nutrition and eating habits. Enhance libido and sexual performance and boost your testosterone.