My History

My first job was working at the exclusive Sports Training Institute. Revolutionary in it's time, we were the first and only personal training facility in NYC.  I trained the industry elite from baseball stars,Wall Street tycoons to the Mayor himself. During my years in the fitness world,  I've continued to grow and tackle physical problems with my clients. 

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

Qualifications

CHEK institute:

• CHEK Integrated Movement Specialist IV
• CHEK Holistic Lifestyle Coach 

Other training:

• American Council on Exercise Certified Instructor since 1998
• Yoga Alliance 500 hour Certified Instructor since 2003
• TRX Straps/Rip/Group Certified since 2010
• RRCA Run Coach since 2019
• ELDOA Certified since 2021