Focus is everything

What I water grows

What is it that happens on January 1st every year? We have put off our health; until I finish this project, until after Thanksgiving, until after the holidays. Suddenly we have his open field of time in front of us before our taxes are due. Taxes makes us think of death. Then the lightbulb goes on. I need to make health my priority!! And so we do. Until our focus wanders again. Maybe two weeks or a month later. When we realize we will need to keep up these changes FOREVER. Why not begin today, not with a weight but with your calendar. Consider how much time you can actually devote to your health. Schedule it in. Make the schedule solid by booking time with me. Let's co-create the you you'd like to be. Why wait for New Year's day?

Foundations of Health

Optimal health and vitality begins with these six foundational principles:

  • Thoughts   Healthy thoughts create healthy bodies
  • Breathing  Focusing your attention on deep healthy breathing reduces stress
  • Hydration  For optimal health drink 2oz of water for every pound of bodyweight daily 
  • Nutrition   Eat high quality organic food that is right for your biochemical individuality 
  • Sleep         Go to bed before 10:30pm every night to promote optimal health 
  • Exercise and movement  Exercise regularly and include energy building exercises for vitality